YOUR BODY WILL LOVE YOU FOR IT!

Avocados Nutrient Profile:

One–fifth of a medium avocado, or about one ounce, has 50 calories and contributes nearly 20 beneficial nutrients to the diet.

Avocados contribute nearly 20 vitamins, minerals and phytonutrients. Phytonutrients are thought to help prevent many chronic diseases.

Avocados act as a “nutrient booster” by enabling the body to absorb more fat–soluble nutrients, such as alpha– and beta–carotene as well as lutein, in foods that are eaten with the fruit.