Back to school means getting back into a lunchbox routine. There s one superfood which will provide your kids with the essential nutrients they need to keep them full of energy at school. Avocado is an increasingly popular addition to school lunchboxes as parents come up with clever ways to encourage their kids to eat it. Including avocado in wraps, sandwiches or bread rolls; using it in place of mayonnaise, butter or margarine; and including it as a healthy ingredient when baking muffins, brownies and cupcakes, are all great ideas to up your kid s intake of this superfood. Avocado bliss balls are also a lunchbox winner as they are easy to transport, kids love them and they pack a big nutritional punch in a small package. Our avocado bliss balls recipe is delicious and super easy to make! And it s well worth the effort. The protein, fibre and heart-healthy monounsaturated fat contained in avocados help create stable energy levels. The oleic acid found in avocados helps tell your brain that your stomach is full, while the fibre and good fats take longer to digest so you don t feel hungry as often this also means kids are less likely to reach for sugary foods. Avocados are rich in Omega 3 fatty acids and B complex vitamins which contribute to a healthy nervous system and improved brain function including memory, focus and learning. Opting for unprocessed foods like avocado will also reduce the overall amount of trans-fats and high fructose corn syrup your kids might eat during the day. Fresh food is always best to keep kids energy levels balanced and help them maintain their concentration. So what are the best avocado lunchbox ideas? You could pre-cut avocado into little cubes, prepare a small container of guacamole for them to dip crackers or carrot sticks into, or include it in their sandwiches, wraps or rolls. To keep avocado fresh, just squeeze a few drops of lemon juice over the top. When baking, replace the butter in your recipe for the equivalent amount of mashed avocado instead. It s a healthy and creamy addition that will result in soft, moist cakes, muffins and other baked goods. Try making avocado brownies, avocado muffins, or avocado chocolate cake. Your kids won t be able to resist! This amazing superfood delivers a host of other health benefits including boosting your immune system, promoting healthy vision, aiding healthy digestion and building strong muscles. So when you re packing school lunchboxes this term, remember you re feeding more than just kids tummies. Give them food that is going to fuel their minds and benefit their bodies at the same time.