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Butter Substitute


Replace butter with avocado for lower saturated fat intake.

Avocado (3 slices/30g)

Butter (2 tbsp/30g)

Energy (kJ)

301.2

928.8

Total fat (g)

7.68

24.5

Saturated fat (g)

1.23

15.6

Monounsaturated fat (g)

4.83

6.2

Dietary fibre (NZ) (g)

0.6

0

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