Butter Substitute
Replace butter with avocado for lower saturated fat intake.
|
Avocado (3 slices/30g) |
Butter (2 tbsp/30g) |
|
| Energy (kJ) |
301.2 |
928.8 |
|
Total fat (g) |
7.68 |
24.5 |
|
Saturated fat (g) |
1.23 |
15.6 |
|
Monounsaturated fat (g) |
4.83 |
6.2 |
|
Dietary fibre (NZ) (g) |
0.6 |
0 |
