WELCOME TO THE
OFFICIAL WEBSITE FOR
NEW ZEALAND AVOCADOS
Take me to the Industry Website >
I ♥ Avocados:
You Tube Twitter Facebook Follow us on >
Click here for yummy avocado recipes

Recommended Recipes

Avocado and smashed pea on toast

Avocado and smashed pea on toast

This amazing avocado masterpiece will add some ooh-la-la to your morning. Voted a winning recipe by Kiwis in the 2014 Vogel's Cafe Toast of NZ competition. click here

Avocado, bacon and goat cheese on toast

Avocado, bacon and goat cheese on toast

Avocado and bacon on toast is a match made in heaven - add in some goat cheese and it makes the perfect breakfast! click here

Avocado breakfast smoothie

Avocado breakfast smoothie

Treating your body to a nutritious and delicious creamy avocado smoothie is the best way to start your day. It’s super easy to prepare and perfect for if you are always on the run! click here

Avocado and egg on toast

Avocado and egg on toast

Add a bit of creamy delicious texture to your usual eggs on toast for breakfast. click here

Avocado brownie

Avocado brownie

Avocado is a fantastic creamy addition to your favourite baked goods - try this delicious avocado brownie! click here

Avocado, Pumpkin, Haloumi and Quinoa Salad

Avocado, Pumpkin, Haloumi and Quinoa Salad

A delicious healthy super salad click here

Avocado, feta and sweetcorn on toast

Avocado, feta and sweetcorn on toast

This is another great cafe style breakfast combo - simple to make, and tasty too! click here

Avocado, mango and vanilla gelato

Avocado, mango and vanilla gelato

Avocado lends a perfect smooth and creamy texture to this delicious treat, that’s healthy too! click here

Avocado, bacon and eggs on toast

Avocado, bacon and eggs on toast

A classic breakfast combination all piled on top of toast - delicious! click here

Avocado and white chocolate tarts

Avocado and white chocolate tarts

Simply delicious and easy to make, this sweet treat is perfect for a social occasion or an afternoon pick-me-up. This recipe fills approx. 24 mini sweet pastry tart shells or 12 larger sweet pastry tart shells. click here

Avocado on toast with cherry tomatoes

Avocado on toast with cherry tomatoes

This is a classic combination sure to give you a great start to the day. click here

Avocado smoothie

Avocado smoothie

This smoothie is a healthy complement to breakfast in the morning - if you don’t have time in the morning, you can make it a night before and add it to your toasted cereal! click here

Tricolore Dip

Tricolore Dip

It’s fiddly to make, but if you want to make an effort for a special occasion (or you have vegan friends to impress) then here’s your recipe. DF & GF click here

Creamy avocado and smoked salmon on toast

Creamy avocado and smoked salmon on toast

For a cafe style breakfast, try this tasty avocado and salmon combination. click here

Avocado, watermelon, pomegranate and feta salad

Avocado, watermelon, pomegranate and feta salad

This makes a light, refreshing starter or special side salad. Serve on individual plates, or as one big salad for the table. click here

Spicy avocado on toast

Spicy avocado on toast

Try this fantastic spicy twist on the original avocado on toast for breakfast. click here

Avocado and crunchy bok choy slaw brown rice salad

Avocado and crunchy bok choy slaw brown rice salad

This recipe is perfect for a quick, healthy lunch, full of fibre and healthy fats. It’s perfect to take to work in a lunchbox – so you can avoid the unhealthy bought lunch trap! This recipe is gluten-free, dairy-free and vegan. click here

Avocado with cream cheese on toast

Avocado with cream cheese on toast

Cream cheese mixed with avocado makes for a deliciously creamy combination - breakfast has never tasted so good. click here

Avocado Chocolate Truffles

Avocado Chocolate Truffles

Chocolates that are really good for you - what could be better? click here

Avocado with feta and mint on toast

Avocado with feta and mint on toast

For something a bit different for breakfast, try this avocado, feta and mint combination. click here

Avocado Bliss Balls

Avocado Bliss Balls

Perfect for school lunches, morning or afternoon snacks, these avocado bliss balls will go down a treat with kids. click here

Avocado, pomegranate seeds, strawberries, feta and balsamic on toast

Avocado, pomegranate seeds, strawberries, feta and balsamic on toast

Wanting something a little bit fruity and sweet for breakfast? Try this delicious masterpiece. click here

Smoky avocado, corn, roast red pepper and potato salad

Smoky avocado, corn, roast red pepper and potato salad

This tasty summer potato salad is perfect to take along to a BBQ. click here

Avocado cream dip

Avocado cream dip

This recipe is perfect for entertaining or as a savoury treat! We have filled the centre of cherry tomatoes in this recipe but it would make a tasty dip for chips too. Enjoy! click here

Avocado Stuffed w Salsa & Shrimp

Avocado Stuffed w Salsa & Shrimp

An appetiser or light lunch with the wow factor. In a hurry? Use premade salsa and the dish comes together in five minutes click here

Asian Avocado Prawn and Orange Salad

Asian Avocado Prawn and Orange Salad

This creamy dressing, flavoured with lemongrass and kaffir lime is incredibly delicious with avocado and prawns. click here

Avocado, Lime and Coconut Cheesecake

Avocado, Lime and Coconut Cheesecake

The dairy and gluten free dessert combines luxurient taste and texture with the amazingly healthy avocado to create a wonderfully guilt-free dessert click here

Avocado chocolate ganache cake

Avocado chocolate ganache cake

The chocolate ganache on this cake uses avocados and coconut milk as the delicious ingredients that give it its creaminess! click here

Click here for all articles

Latest News

Supercharge your kids lunchbox with avocado

Back to school meansgetting back into a lunchbox routine. There’s one superfood which will provideyour kids with the essential nutrients they need to keep them full of energy atschool. Avocado is anincreasingly popular addition to school lunchboxes as parents come up withclever ways to encourage their kids to eat it.  Including avocado inwraps, sandwiches or bread rolls; using it in place of mayonnaise, butter ormargarine; and including it as a healthy ingredient when baking muffins,brownies and cupcakes, are all great ideas to up your kid’s intake of thissuperfood.   Avocado bliss balls arealso a lunchbox winner as they are easy to transport, kids love them and theypack a big nutritional punch in a small package.  Our avocado bliss ballsrecipe is delicious and super easy to make! And it’s well worth theeffort. The protein, fibre and heart-healthy monounsaturated fat contained inavocados help create stable energy levels. The oleic acid found inavocados helps tell your brain that your stomach is full, while the fibre andgood fats take longer to digest so you don’t feel hungry as often – this alsomeans kids are less likely to reach for sugary foods. Avocados are rich inOmega 3 fatty acids and B complex vitamins which contribute to a healthynervous system and improved brain function including memory, focus andlearning. Opting for unprocessedfoods like avocado will also reduce the overall amount of trans-fats and highfructose corn syrup your kids might eat during the day. Fresh food is alwaysbest to keep kids’ energy levels balanced and help them maintain theirconcentration.  So what are the bestavocado lunchbox ideas? You could pre-cut avocadointo little cubes, prepare a small container of guacamole for them to dipcrackers or carrot sticks into, or include it in their sandwiches, wraps orrolls.  To keep avocado fresh,just squeeze a few drops of lemon juice over the top. When baking, replace thebutter in your recipe for the equivalent amount of mashed avocado instead. It’sa healthy and creamy addition that will result in soft, moist cakes, muffinsand other baked goods. Try making avocado brownies, avocado muffins, or avocadochocolate cake. Your kids won’t be able to resist! This amazing superfooddelivers a host of other health benefits including boosting your immune system,promoting healthy vision, aiding healthy digestion and building strong muscles. So when you’re packingschool lunchboxes this term, remember you’re feeding more than just kids’tummies. Give them food that is going to fuel their minds and benefit theirbodies at the same time.

New Zealand avocados back on the menu soon

NewZealand restaurants and cafes are being encouraged to follow global health andfood trends with the inclusion of avocados on their menu, as a way ofattracting more customers through the door.There is goodnews for café owners and restaurateurs in that over the next month avocadosupply will build with a forecast record crop this season, which will ensureplenty of avocados are available for everyone to enjoy this spring and summer.Jen Scoular, Chief Executive of NZAvocado says avocadosare trending everywhere and by July there will be plenty available to beincluded in café and restaurant menus."Avocadoshave become a versatile and innovative ingredient on breakfast, lunch anddinner menus worldwide. Diners love to see the healthy avocado being used indifferent ways – and what makes New Zealand avocados even better is that all freshavocados sold in New Zealand are grown in New Zealand.”Avocadosushi, smoothies, avocado fries, hummus, pasta sauce and salad dressings are all trending, while classic combinations such as smashedavocado on toast, with eggs, in salads and sandwiches are reaching new culinaryheights. Mikey Newlands, Executive Chef ofBracu Restaurant in Auckland loves using avocado in his dishes. "As they are super nutritious, usingNew Zealand avocados in cooking is a great way to add vitamins and minerals todishes.  Many of my customers say thatdishes that utilise avocado are clean, light and easy to eat and something theycould eat everyday rather than leaving them feeling heavy or overfed.” Avocados and Mexican food arestrongly linked and there has been a visible rise in the popularity of Mexicanrestaurants in New Zealand including franchises Mad Mex and Mexicali Fresh. Mad Mex New Zealand Group ManagingDirector, James Tucker, says that on average they use around a tonne of freshavocados weekly. "Our amigos love our freshly prepared guacamole that is madefrom real avocados every single day and proves to be a very popular extra onour menu.” "Avocado makes for a very healthy,nutritious and authentic add-on to any of our menu items. Whether added toburritos, tacos or as a side served with tortilla chips, guacamole is a keycomponent to Mexican cuisine and is served all year round.” New Zealanders are obsessed with thisdelicious healthy fruit, following a world-wide foodie trend to enjoy avocadosat any time of the day or night and international chefs are now going to greatlengths to showcase this super fruit on their latest menus, using their expertknife skills to prepare delicate ‘avocado roses’ and ‘shaved avocado ribbons.’These visually-stunning tricks arere-inventing the way diners can eat avocado on toast or enjoy avocado as a salad,sandwich or pizza topping. Die-hard avocado lovers are alwayslooking for inventive new ways to enjoy their favourite fruit, and almost allcuisines can now incorporate avocados into their menus in one form or another. Sweet avocado dishes are also growingin popularity including brownies, cheesecake, ice-cream, chocolate mud cakesand a range of other desserts and baked goods.One of the reasons avocados havebecome so immensely popular is their amazing health benefits. Diners know thatchoosing an avocado dish off the menu is a guilt-free way of treatingthemselves to a delicious meal.Avocados are packed full of healthymonounsaturated fats which are great for cardiovascular health and help keepyou fuller for longer. They are also low in sugar and sodium, are a good sourceof dietary fibre, and contain vital nutrients such as vitamin B6, folate,niacin, vitamin E, vitamin C and potassium. Consumer research conducted late last year showed 90,000 moreNew Zealand households bought avocados last season (2014-15) compared with theyear before and avocados produced record-breaking domestic sales of $41 millionduring the 2015-16 season. "More people are savouringavocados every season and in our increasingly health-conscious society, thattrend is only going to continue.” Says Scoular. "We’relooking forward to seeing what new avocado-inspired ideas New Zealand’s foodservice industry can serve up this year to ‘wow’ their customers and takethings to another level.”

Green carpet rolled out for launch of New Zealand Avocado's biggest season ever

There’s only one fruit with enough star power toattract a high profile crowd and shine at its own official season launch party– New Zealand’s amazing avocado. A "green carpet” event was held at Ostro’sScreening Room in Auckland on 17 August to celebrate the beginning of the 2016-17avocado season.Attending guests include New Zealand celebrities, influential social mediabloggers, high-profile chefs and New Zealand magazine editors - all of whom areinfluential New Zealanders who love avocados.Avocados are set to return to our lives in a big way. Avocadotrees bear fruit biennially, meaning they can produce a small crop one year whichis often followed by a large crop the next.Thankfully this summer is set to deliver a whopping7.6 million trays – nearly double the volume available last year.NZ Avocado Chief Executive, Jen Scoular says thislaunch celebrated not only the biggest crop they have ever had, but also thefact that they are nearly half way to achieving their sales goal of $280 million by 2023."Our nation is full of diehard avocado fans, so for many Kiwis 2016 is the yearof the New Zealand avocado!  It’s alsoperfect timing for the All Black’s test this weekend, as we all know they arebig avocado fans and the country can enjoy avocado dips and goodies whilesupporting our men in black.”NZAvocado hosted the launch party to celebrate the fruit’s enormouspopularity and showcase its great flavour, versatility and health benefits.Guestswere served five different avocado dishes to help whet their appetite andinspire new ideas about how to serve and enjoy this delicious fruit.Popularauthor and Healthy Food Guide nutritionistClaire Turnbull spoke at the event about the incredible health benefitsavocados have to offer.Avocadoscan legitimately be called a "superfood”. They’re full of healthymonounsaturated fats which are great for your heart and cholesterol levels, andhelpkeep your appetite under control.They’realso packed with a wide range of essential vitamins and minerals, are low insugar and sodium, and are a good source of dietary fibre. Thanksto a growing body of scientific and nutritional research, avocados have neverbeen more popular. They’re now the star attraction on breakfast menusworldwide, and have been called the "Oprah of Instagram” thanks to the numberof snaps people post of their favourite avocado creations. "The socialmedia buzz and excitement around avocados returning to our supermarket shelvesis unbelievable, so we want to grab this opportunity to showcase and celebrateeverything we love about this amazing fruit,” says Scoular.

FAQs

Browse through our frequently asked questions and answers or ask your own question.
Click here

Join I ♥ Avocados

Upload your own recipes plus keep up to date with recipes, news and events.
Sign up now

Cool Videos

Watch video clips of avocados in action and industry interviews.
Check it out

Avocado Nutrition

Read more about the healthy fats, vitamins and minerals that make this fruit a superfood.
Click here

Industry | Retailers | Press Room | FAQ | About Us | Links | Contact Us