The official website for New Zealand Avocados
Back to Results

Avo, feta and edamame smash

Avo, feta and edamame  smash

Sparrow Cafe, Newmarket, Auckland

Time: 10 mins Serves: 2 Difficulty: Difficult

For the avo smash:
1 ripe avocado
2 handfuls shelled edamame beans
Juice of half a lemon
2 tbsp rough chopped coriander
Salt and pepper
Mash avo, so there is still some lumps in it. Mix lemon juice, coriander and edamame. Season to taste.

1/4 cup chopped toasted hazelnuts, skins removed
1 tbsp of:
Fennel seeds
Cumin seeds
Coriander seeds
2 tbsp sesame seeds

To serve:
2 slices of multigrain bread. We use wild wheat 5-grain
50g feta
1/2 thinly sliced baby chioggia beetroot or radish
Balsamic vinegar glaze


Swirl the glaze on the plate and place toast in the middle. Top with crumbled feta. Sprinkle dukkah around.
Finish it off with the sliced beetroot/radish and microherbs.

20 mins 2 Moderate Gazpacho with Guacamole Gazpacho is a cold tomato-based vegetable soup that is best enjoyed as a refreshing lunch during summer. 25 mins 5 Difficult Avocado, Asparagus & Mint Rice Paper Rolls with Almond Satay Sauce 15 mins 4 Easy Avocado & Chicken Potato Salad A hearty salad perfect for summer barbecues or week a quick week night dinner. 10 mins 1 Easy Avocado and Crunchy Bok Choy Slaw Brown Rice Salad This recipe is perfect for a quick, healthy lunch, full of fibre and healthy fats. It's perfect to take to work in a lunchbox - so you can avoid the unhealthy bought lunch trap!