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Avocado Dip with Fresh Vegetable Sticks

Avocado Dip with Fresh Vegetable Sticks

Eugene Hamilton courtesy of 5 A Day

This tasty guacamole will welcome a tribe of guests and can be whipped up in a flash.

Time: 10 mins Serves: 8 Difficulty: Easy

4 ripe avocados peeled and mashed
1 chili finely chopped (optional)
Juice of 2 limes or lemons
1 small red onion finely chopped
Fresh coriander to taste
1 bulb of roasted garlic
4 small ripe tomatoes roughly chopped

Salt and pepper to taste

1 carrot peeled and cut into 10cm sticks
4 sticks of celery cut into 10cm sticks
1 capsicum cored and cut into strips


1. In a bowl mix the avocado, chilli, lime juice, onion, garlic and tomato

2. Season with salt and pepper then place in a small bowl as a dip with the vegetable sticks on a platter or in a glass and serve

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