The official website for New Zealand Avocados
Back to Results

Super Green Smoothie for All Ages

Super Green Smoothie for All Ages

Kate Callaghan - The Holistic Nutritionist

A super healthy and delicious smoothie recipe from Kate Callaghan for you and your little one.

Time: 5 mins Serves: 2 Difficulty: Easy

Handful of spinach

¼- ½ avocado

1 raw, organic, egg yolk (no raw egg whites – the avidin in them can contribute to a biotin deficiency)

1 level tablespoon organic vanilla whey protein powder (with no dodgy ingredients) OR collagen hydrosylate (omit if under 1)

½ tsp cinnamon

½ frozen banana, chopped

1 level tablespoon full fat yoghurt OR coconut yoghurt

2 spoons Bioceuticals Baby Biotic, or normal probiotic powder if it’s for you (optional)

1 cup liquid (I like to use ½ cup coconut water and ½ cup almond milk, but you can use any you like)

Squeeze of fresh lemon juice (this cuts any bitterness from the greens)

1tsp pure maple syrup or raw honey (optional – taste before adding to see if needed)


Throw everything in a high speed blender and whizz all together until smooth and there are no random spinach chunks

Change it up a little – you could whip this up at night with a 1-2 tablespoons of chia seeds and leave it in the fridge overnight to set. In the morning you’ll have a yummy green chia pudding!

 See The Holistic Nutritionist Blog>

5 mins 4 Easy Sachie's Avocado Smoothie This smoothie is a healthy complement to breakfast in the morning - if you don't have time in the morning, you can make it a night before and add it to your toasted cereal! 25 mins 2 Easy Craft Smoothie's Cacao Berry and Avocado Smoothie Craft the ultimate avo berry smoothie with Craft Smoothie's blend of cacao, cashews and carob for a boost in essential vitamins, minerals, good fats and protein! 5 mins 2 Easy Super Avocado Breakfast Smoothie 5 mins 1-2 Easy Avocado Breakfast Smoothie Treating your body to a nutritious and delicious creamy avocado smoothie is the best way to start your day. It's super easy to prepare and perfect for if you are always on the run!