Deconstructed Asian Salad with Pears
A bright and healthy Asian salad.
15 mins
4ppl
Easy
Ingredients
- 2 pears, thinly sliced (sprinkle with lemon juice to stop browning)
- 1/4 red cabbage, shredded
- 1 avocado, sliced (sprinkle with lemon juice to stop browning)
- 1 carrot, peeled and sliced lengthways
- 1 courgette, trimmed and sliced lengthways
- Handful bean sprouts
- 1 mango, peeled and sliced
- 1 handful Edamame beans
- 2 handfuls baby spinach
- Handful fresh mint leaves
- 1 Tablespoon chia seeds
- 1 red chilli, sliced
- Micro greens to garnish
- Dressing Ingredients:
- 1 red chilli, sliced
- 3 Tablespoons salt reduced soy sauce
Method
Place soy sauce in a small sauce dish and top with chilli and micro greens
Arrange salad as per the image, keep each item in a wedge of the circle and then sprinkle with chia seeds and mint leaves. Place chilli onto pears and put dressing dish in the centre, refrigerate until ready to serve.
Courtesy of the 5 A Day Charitable Trust. For other fruit and vegetable recipes follow 5adaynz on Facebook
